Ras Vaughan, Author at Ultrapedestrian.com

How to Recover From a Trail Run

Are you a trail runner looking to improve your post-run recovery? If so, you’ve come

Are you tired of constantly tripping and falling while trail running? Do you want to

Hey there, fellow trail runners! Are you ready to take your trail running game to

Hey there, fellow trail runner! If you’re like me, you love the feeling of hitting

It was 3:00 in the morning and the glow of the moon rise barely shone

Team UltraPedestrian is linking together parts of the Idaho Centennial Trail, Oregon Desert Trail, Pacific

There’s a suite of functions in the brain referred to as the Central Governor. Its

Ninety-Eight Days All for Naught On June 11th, 2017, Team UltraPedestrian achieved the biggest failure

Challenge, Ceremony, and Connection: A Methow Winter Ski Retreat I had a full week off

On Christmas day, Ras and I took the ferry from Coupeville to Port Townsend to